Online Coaching
Train anywhere with a plan built for you.
$129/ month
- Custom training plan in the app
- Nutrition targets & check-ins
- Weekly video feedback
- WhatsApp support
Personal training · Online & in studio
Stronger in 12 weeks. Or we keep going free.
Coached strength training and simple nutrition for busy people who are done starting over every January. Your first session is on us.
Sample guarantee Only promise what you actually offer.
350+clients coached
Results
Real people. Real routines.
Sample stories Use real client results only, with written permission.
−9 kg · 14 weeksI finally have a plan I can stick to around two kids and a full-time job.
First pull-upNever thought I would do a pull-up at 45. Did three last week.
+40 kg deadliftTraining with my partner keeps us both consistent.
Plans
Pick how you train.
Every plan starts with a free session. Prices are samples.
1:1 Personal Training
In-person sessions at the studio, fully coached.
$399/ month
- 2 sessions per week
- Body composition scan
- Nutrition plan
- Everything in Online
Small Group
Max 6 people. Coached, social, affordable.
$149/ month
- 3 classes per week
- Strength & conditioning
- Monthly progress check
Your coach
Hi, I'm Kemi.
I've coached for nine years, from first-time lifters to competitive athletes. My approach is simple: lift well, eat enough, sleep more, and show up even when it is not perfect.
- Level 4 personal trainer
- Pre & post-natal certified
- 350+ clients coached
Sample credentials Replace with your real qualifications.
Group schedule
This week at the studio
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:30 | Strength | — | Strength | — | Strength | — |
| 12:15 | — | Conditioning | — | Conditioning | — | — |
| 18:30 | Strength | Mobility | Strength | Mobility | — | — |
| 09:00 | — | — | — | — | — | Team WOD |
Free session
Your first session is on us.
60 minutes with a coach: movement check, a real workout and a plan for your goals. No contract, no hard sell.
You're in!
Kemi will message you on WhatsApp today to book your session.
FAQ
Before you start
I'm a complete beginner. Is that OK?
Most clients start as beginners. Every plan is scaled to where you are today.
Is there a contract?
Monthly plans can be cancelled any time with 30 days notice. Replace with your real terms.
Do I need to follow a strict diet?
No. You get simple targets and meals you actually like.
Where is the studio?
Replace with your address, parking and how to find the entrance.